Wilmington NC Events Mindfulness Based Stress Reduction Class

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Event Title : Mindfulness Based Stress Reduction Class
Event Date : 3-Jan-2013
Start Time : 6:30 PM
End Time : 9:00 PM
Category : Art
Location : McKay Healing Arts
Address : 4916 Wrightsville Ave
City : Wilmington
State : NC
Zip : 28403
Location Map :
Phone : 910-791-1981
Contact : n/a
Description : McKay Healing Arts in Wilmington NC presents Mindfulness-Based Stress Reduction (MBSR), which teaches meditation and gentle yoga to cultivate awareness, reduce stress, and create a greater sense of peace and ease. MBSR was created by Jon Kabat-Zinn and is taught worldwide, including at Stanford and Duke. Mindfulness encourages being fully present in our lives. People take an MBSR course for reasons that include stress, anxiety, depression, chronic pain, GI distress, chronic illness, fatigue, heart disease, insomnia, or grief/loss.

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  Wilmington NC Events - Mindfulness Based Stress Reduction Class