Taiji has been shown to decrease stress, increase muscle strength in the lower body, and improve balance, posture and the ability to move.
Taiji Gongfu Fan is an internal art, combining elegant Taiji moves with Fan technique.
The fan is a Chinese symbol of royal power and is considered to be one of the great weapons in martial art.
Join us Free 6/14 to 8/4 every Friday, Saturday 2:30-3, 5:30-6pm & Sunday 5-5:30pm.
Please call 910-772-1540 to sign up.