||Ageless Grace is a fitness program especially designed for the senior community, including those with physical disabilities and challenges. We all know how important it is for a healthy mind, body and soul to remain active and keep our bodies moving. Ageless Grace accomplishes this through a fun and accessible system of fitness tools that is enjoyed while listening to wonderful music. It embraces the imagination, gets people laughing and nurtures the well being of both the body and the brain.
This is your opportunity to try Ageless Grace for FREE on Tuesday, January 13th and 20th from 10-11 a.m. at the Kure Beach Community Center. If you find you enjoy it and wish to continue, classes will resume starting Tuesday, February 3rd on a pay-as-you-go basis. Classes will be taught by Kim Henry, a qualified Ageless Grace Facilitator and Blue Belt Nia Dance Instructor.