||This 1 hour class combines warming stretches, fun flowing yoga sequences and a final period to relax and restore your mind and body. A well balanced routine set to an awesome Reggae playlist! Perfect for All-Levels. Beginners are welcome and encouraged to attend, as modifications will be provided for a safe and satisfying practice. The body will find greater flexibility and improved balance, and an overall energetic peace. Come feel the difference!
Carla has over 20 years of yoga experience and is registered with the Yoga Alliance (RYT 200). She also holds a B.A. in Biology and has a strong understanding of anatomy, physiology and proper posture alignment. She believes that yoga meets the individual where they are, no matter what physical limitations they may have. Yoga is for everyone and she strives to make her classes accessible to all not only physically, but also financially. Students should bring a yoga mat, water bottle, and beach towel. Classes are pay what you can!