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FIT MINUTE – Get a workout in 20 minutes!

WILMINGTON, NC (WWAY)– In the fit minute, learn how you can still get a workout even if you think you don’t have the time for it.

Many of you want to exercise but believe if you don’t do an hour, it’s not worth it.

Doctors say moving your body, even for a short time, is better than not. And, personal trainers say you can still get your heart pumping and burn some calories in 20 minutes.


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