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Archive for November, 2011

Feeling sleepy after Thanksgiving dinner? Don’t blame the bird!

Friday, November 25th, 2011

WILMINGTON, NC (WWAY) — After you enjoyed your Thanksgiving meal, you may have taken a nap. Some people claim it’s a side effect of the tryptophan in the turkey. But maybe it’s time to stop blaming the bird.

“Turkey is a great food. Honestly we should enjoy the turkey. That’s one of the healthiest things on the table,” registered dietician Diana Davis said.

Healthy, for sure. But a sleed aid?

“An hour from now I’m gonna be sitting somewhere in a chair, laid back,” said Mack Cooper, who was busy eating a Thanksgiving lunch at a local restaurant.

Many people drift off to dreams after a hearty helping of turkey and its numerous side dishes. Some claim it’s the tryptophan in the turkey that causes drowsiness.

Davis says you should actually look at what else is heaped up on your plate.

“It’s the quantity that they’ve eaten, especially the carbohydrate foods that are causing an increase in blood sugar, and with that comes the fatigue, the all I want to do is take a nap,” she said.

Tryptophan is actually found in foods we eat every day.

“Protein foods are rich in tryptophan,” Davis explained, “but the quantity of tryptophan that you’re consuming from that turkey dinner is not sufficient to produce that response.”

Rather than just laying back on the sofa after your meal, Davis recommends you get up and take a walk and allow your body to utilize some of that extra glucose that’s circulating in the bloodstream.

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Photos – Black Friday shopping begins

Friday, November 25th, 2011

Shoppers hit the stores late Thursday night for holiday deals.

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Black Friday shopping has begun

Friday, November 25th, 2011

Shoppers hit the stores late Thursday night for holiday deals.

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Wilmington shoppers line up on Thursday for Black Friday

Friday, November 25th, 2011

WILMINGTON,NC (WWAY) — The day after Thanksgiving is considered to be one of the busiest shopping days of the year. A lot of bargain hunters in Wilmington lined up hours in advance in order to stand in line for stores that open once the clock strikes midnight on Thursday for Black Friday.

Americans love bargains and Wilmington residents certainly know a good deal when they see it, but sometimes that requires standing in line for hours. Tammy Mitchell got to the Wilmington Target at noon on Thursday. She was first in line by a two hour margin.

“I’ve never been first in line for anything before, Mitchell said. “I wanted to be first this year because I lost out last year.”

The line was even longer at the Wilmington Best Buy on Thanksgiving night. Tracy Johnson was first in line. She got there on Wednesday night. “I got in line around 8:30 on Wednesday night,” Johnson said. “It’s going to be worth it though because we’re going to get a 42’ television for $199.”

Customers in line at Best Buy in Wilmington were treated to a free Harry Potter movie in the parking lot on Thursday night as well.

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Local church serves Thanksgiving meal to those in need

Friday, November 25th, 2011

WILMINGTON, NC (WWAY) — A local church held a free Thanksgiving lunch for anyone who attended the 11:30 a.m. service and to any less fortunate folks that couldn’t have a Thanksgiving meal.

The St. Luke Amez Church shared its turkey and side dishes with anyone who came to celebrate Thanksgiving Day with them.

The church reaches out to the community as much as it can to encourage peace and happiness this holiday season.

“We’re sharing things with people who don’t have homes to share a meal in it’s our way of saying thank you to God and to the community, doing what God has called us to do,” Pastor William Johnson said.

St. Luke also gives free meals every Wednesday called the “Hump Day Hookup” in its fellowship hall and the event is open to everyone.

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