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Archive for January, 2014

MLK Jam Scoreboard

Tuesday, January 21st, 2014

2014 Four County EMC MLK Jam Scoreboard
Union High School

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‘Sleepy Hollow’ star talks about the show’s first season

Tuesday, January 21st, 2014

About the show, Greenwood said she knew it was destined for success. She also revealed her love for wine and pickleback shots.

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News & Notes – ‘Shagging for Hope’ event; antique show & sale; Polar Plunge

Tuesday, January 21st, 2014

The third annual East Coast Shag Classic Weekend kicks off Thursday, Jan. 30

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Cape Fear C.C. scores 101 points in victory

Tuesday, January 21st, 2014

Cape Fear Community College men's basketball team posted over 100 points as the Sea Devils cruised to victory in a 101-59

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FIT MINUTE: How foam rollers can smooth out your muscle knots

Tuesday, January 21st, 2014

WILMINGTON, NC (WWAY) — Tight and sore muscles don’t really help when it comes to convincing yourself to go to the gym. But, there is something actually at the gym, that can help you smooth out the knots. It won’t just help you workout, it will make you want to exercise.

Foam_Rolling.jpg

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